About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
My Book! (Click Below)
Tag Archives: fitness
You may have noticed that things have changed a lot around here. Why? I’ve been doing a lot of thinking lately about what I’m trying to accomplish through my work and through my blog. I’ve realized that although some of … Continue reading
Today’s recipe is my favorite breakfast lately; it’s a delicious combination of cottage cheese, fruit, and a little pizzazz! Edited to add: Here’s a better photo from my new camera! Ingredients: 1/2 cup cottage cheese (I like 1%) 1/2 teaspoon … Continue reading
I was giving a presentation on eating disorder recovery in my class Tuesday evening, when my teacher asked me a simple question: What really worked for you? It was kind of funny that she asked that question, because I had … Continue reading
Hi there everyone! Today I’m pleased to introduce a fellow blogger I connected with who is not only passionate about fitness, but who has recovered from an eating disorder herself. I think her perspective is especially interesting, as nowadays she’s … Continue reading
Today I have a very special post from someone I really look up to. Sable is a fellow blogger who’s strong both emotionally and physically–can you believe she’s a powerlifter? I”m such a fan of everything she has to say … Continue reading
I did something stupid last week and plugged in some of my “numbers” to one of those online bodyfat calculators. I had seen little blurbs about it on a fitness website I frequent, and even though I’ve always known that those … Continue reading
My hubby and I bought a home gym system last week, and I love it! I’ve had a gym membership for the past few years, but now that I’m married and living MUCH farther away from the gym, it isn’t … Continue reading