About Justine Duppong
I'm an author, speaker, counselor, and coach, specializing in eating disorder recovery, relationships, emotional management, health & fitness, self-image, and success.
Want to get in your best shape, emotionally and physically?
Want to fall--and stay--in love the right way? Trying to figure out what it takes to truly be happy, and start reaching your real goals?
I'll help you get there!
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Tag Archives: bodybuilding recipes
Today’s recipe is my favorite breakfast lately; it’s a delicious combination of cottage cheese, fruit, and a little pizzazz! Edited to add: Here’s a better photo from my new camera! Ingredients: 1/2 cup cottage cheese (I like 1%) 1/2 teaspoon … Continue reading
Here’s another one of my faaaaavorite ways to eat oatmeal (and boy do I have a lot of them, as you’ll see in upcoming posts!!) Ingredients: 1/2 cup old-fashioned oats Sweetener of choice, to taste Cinnamon, nutmeg to taste Raisins … Continue reading